Lemon kale chips (recipe)

Lemon kale chips (recipe)
Name	Lemon kale chips
Ingredients	Kale • Olive oil • Lemon juice • Sea salt
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	86.5
Fat	7.1
Protein	1.7
Carbohydrate	5.6
Fiber	1
Net carbohydrates	4.6
Sugar	0.2
Saturated fat	1
Cholesterol (mg)	0
Sodium	167.2
Servings	4
Yield	1 batch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon kale chips (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8.
2. Chop kale into O inch pieces.
3. Place kale in a large bowl.
4. With hands massage oil, lemon juice and salt into kale.
5. Place kale on parchment lined baking sheet.
6. Bakeat 350 8 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
7. Cool and serve.
   
   Food tags
   Free Of...,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:17M

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