Lemon kale chips (recipe)
| Lemon kale chips (recipe) | |
|---|---|
| Name | Lemon kale chips |
| Ingredients | Kale • Olive oil • Lemon juice • Sea salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 86.5 |
| Fat | 7.1 |
| Protein | 1.7 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 167.2 |
| Servings | 4 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon kale chips (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8.
- Chop kale into O inch pieces.
- Place kale in a large bowl.
- With hands massage oil, lemon juice and salt into kale.
- Place kale on parchment lined baking sheet.
- Bakeat 350 8 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
- Cool and serve.
Food tags
Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
