Lemon pepper pork chops (recipe)

Lemon pepper pork chops (recipe)
Name	Lemon pepper pork chops
Ingredients	Boneless pork loin chops • Lemon pepper seasoning • Canola oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	237.7
Fat	14.9
Protein	24.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.3
Cholesterol (mg)	76
Sodium	54.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon pepper pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Lemon pepper pork chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon pepper pork chops (recipe)

1. Season THAWED pork chops with Lemon pepper seasoning, rubbing into the meat on each side.
2. You can season the meat as liberally as you would like.
3. Heat the oil in a medium non-stick skillet over medium heat.
4. Add the pork chops and cook until golden and tender, about 6-10 minutes per side, depending on the thickness of the chops.
5. Lemon Pepper seasoning is wonderful on pork chops and makes them VERY tender and moist.
6. ENJOY!.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...,, Easy

Lemon pepper pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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