Lemony waldorf fish fillets for microwave (recipe)

Lemony waldorf fish fillets for microwave (recipe)
Name	Lemony waldorf fish fillets for microwave
Ingredients	Apple • Celery • Butter • Margarine • Herb seasoned stuffing mix • Mayonnaise • Walnuts • Lemon juice • Cod
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.266666666
Keto friendliness	Keto friendly
Calories	185.3
Fat	8.5
Protein	21.5
Carbohydrate	6
Fiber	1.4
Net carbohydrates	4.6
Sugar	3.8
Saturated fat	2.4
Cholesterol (mg)	56.4
Sodium	97.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony waldorf fish fillets for microwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemony waldorf fish fillets for microwave (recipe) image(external)

Recipe instructions

1. In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
2. Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
3. Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
4. In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
5. Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
6. Drain off juices.
7. Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through
8. )
   
   Food tags
   Grains, Apple, Fruit, Microwave,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:16M

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