Lemony waldorf fish fillets for microwave (recipe)
| Lemony waldorf fish fillets for microwave (recipe) | |
|---|---|
| Name | Lemony waldorf fish fillets for microwave |
| Ingredients | Apple • Celery • Butter • Margarine • Herb seasoned stuffing mix • Mayonnaise • Walnuts • Lemon juice • Cod |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 185.3 |
| Fat | 8.5 |
| Protein | 21.5 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3.8 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 56.4 |
| Sodium | 97.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony waldorf fish fillets for microwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemony waldorf fish fillets for microwave (recipe) image(external)
Recipe instructions
- In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
- Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
- Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
- In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
- Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
- Drain off juices.
- Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through
-
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Food tags
Grains, Apple, Fruit, Microwave,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
