Leni and greg's one-pan chicken (recipe)
| Leni and greg's one-pan chicken (recipe) | |
|---|---|
| Name | Leni and greg's one-pan chicken |
| Ingredients | Chicken breast halves • Salt • Ground black pepper • Garlic clove • Tomatoes • Mushroom • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 202.6 |
| Fat | 10.6 |
| Protein | 21.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 57.4 |
| Sodium | 538.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leni and greg's one-pan chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season the chicken with salt and pepper to taste.
- Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
- Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half.
- Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.
- Sprinkle with the cheese just before serving.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Inexpensive
Leni and greg's one-pan chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
