Lobster florentine crepes (recipe)
| Lobster florentine crepes (recipe) | |
|---|---|
| Name | Lobster florentine crepes |
| Ingredients | Black pepper • Lobster meat • Lemon juice • Spinach • Onion • White sauce • Mushroom • Garlic • Parsley • Walnuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 285.7 |
| Fat | 19.1 |
| Protein | 24 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.6 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 139.6 |
| Sodium | 402.5 |
| Servings | 4 |
| Yield | 8 crepes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster florentine crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Over medium heat in a medium sized saucepan, heat butter and add garlic, onions, and mushrooms.
- Saute until soft.
- Add walnuts, black pepper, lemon, spinach and white sauce.
- Blend thoroughly and remove from heat.
- In individual shallow baking dishes, assemble crepes.
- Place 2 oz.
- of lobster in each crepe, top with spinach mixture, and wrap each crepe.
- Place in baking dish, approximately 2 to a dish, with folded side down.
- Bakein preheated oven for 10 minutes at 350 degrees.
- While crepes are baking, make Hollandaise sauce.
- Remove crepes from oven, top with Hollandaise, garnish with chopped parsley and paprika and serve.
Food tags
Lobster, Potluck,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
