Lobster florentine crepes (recipe)

Lobster florentine crepes (recipe)
Name	Lobster florentine crepes
Ingredients	Black pepper • Lobster meat • Lemon juice • Spinach • Onion • White sauce • Mushroom • Garlic • Parsley • Walnuts
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	285.7
Fat	19.1
Protein	24
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	1.6
Saturated fat	8.4
Cholesterol (mg)	139.6
Sodium	402.5
Servings	4
Yield	8 crepes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster florentine crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Over medium heat in a medium sized saucepan, heat butter and add garlic, onions, and mushrooms.
2. Saute until soft.
3. Add walnuts, black pepper, lemon, spinach and white sauce.
4. Blend thoroughly and remove from heat.
5. In individual shallow baking dishes, assemble crepes.
6. Place 2 oz.
7. of lobster in each crepe, top with spinach mixture, and wrap each crepe.
8. Place in baking dish, approximately 2 to a dish, with folded side down.
9. Bakein preheated oven for 10 minutes at 350 degrees.
10. While crepes are baking, make Hollandaise sauce.
11. Remove crepes from oven, top with Hollandaise, garnish with chopped parsley and paprika and serve.
    
    Food tags
    Lobster, Potluck,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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