Low-cal citrus baked pork (recipe)
| Low-cal citrus baked pork (recipe) | |
|---|---|
| Name | Low-cal citrus baked pork |
| Ingredients | Olive oil • Lemon • Fresh thyme leaves • White wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 384.8 |
| Fat | 22.8 |
| Protein | 36.7 |
| Carbohydrate | 3.1 |
| Fiber | 1.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 106.7 |
| Sodium | 66.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-cal citrus baked pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 200 8C.
- Heat 1 tbsp olive oil in a large frying pan.
- Cook the pork steaks in batches over a high heat for 1 minute on each side until lightly browned.
- Remove from frying pan.
- Drain on kitchen paper.
- Arrange pork steaks, lemon and lime slices and thyme leaves in a shallow, ovenproof dish.
- Drizzle the remaining olive oil, season generously.
- Mix the white wine and stock.
- Pour into the dish.
- Bakeuncovered for 20-25 minutes.
- When the pork is tender and cooked through.
-
Serve with mashed potatoes and seasonal vegetables, or salad if preferred.
Food tags
Pork, Citrus, Fruit, Meat, New Zealand,, Easy, Inexpensive
Low-cal citrus baked pork (recipe) details
Time:
Prep Time in Hours and Mins:38M
"
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Contributors: Prab R. Tumpati, MD
