Low-carb chicken and bacon casserole (recipe)
| Low-carb chicken and bacon casserole (recipe) | |
|---|---|
| Name | Low-carb chicken and bacon casserole |
| Ingredients | Boneless skinless chicken breasts • Bacon • Broccoli • Provolone cheese • Chicken broth • Heavy cream • Dijon mustard • Oregano • Basil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 623 |
| Fat | 37.4 |
| Protein | 64.6 |
| Carbohydrate | 4.1 |
| Fiber | 1.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.9 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 210.7 |
| Sodium | 1165.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb chicken and bacon casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-carb chicken and bacon casserole (recipe) details
Low-carb chicken and bacon casserole (recipe) image(external)
Recipe instructions
- Pre-heat oven to 350.
- Cut bacon into 1\ pieces and fry until mostly crisp.
- Cut chicken into cubes and cook in a frying pan until it is no longer pink.
- Place chicken and bacon into a bowl, and put in the fridge to cool.
- In a mixing bowl combine broth, cream, mustard, herbs and salt and pepper to taste.
- When chicken and bacon has cooled most of the way, stir in shredded cheese and broccoli.
- Place chicken mixture into a casserole dish, then pour sauce over the top.
- If cooking immediately, place in oven and bake25-30 minutes, or until cheese is melted.
-
To refrigerate for later, cover dish with tin foil and place in fridge. When ready to cook, pull casserole out of the fridge and preheat the oven to 350. Bake, covered for 30 minutes, then uncover dish and bakefor another 10 minutes, or until the cheese is melted and the food is hot all the way through.
Food tags
Chicken Breast, Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Low-carb chicken and bacon casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
