Low-fat breakfast quesadillas (recipe)
| Low-fat breakfast quesadillas (recipe) | |
|---|---|
| Name | Low-fat breakfast quesadillas |
| Ingredients | Green onion • Green bell pepper • Tomatoes • Egg substitute • Nonfat milk • Ground black pepper • Chili powder • Ground cumin • Bacon • Fat free tortillas |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 145.8 |
| Fat | 9.7 |
| Protein | 11.2 |
| Carbohydrate | 3.2 |
| Fiber | 0.8 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 16.9 |
| Sodium | 303.3 |
| Servings | 8 |
| Yield | 16 triangles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat breakfast quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat breakfast quesadillas (recipe) details
Recipe instructions
- Preheat oven to 450 degrees.
- In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
- Add tomato and cook an additional 1 minute.
- Add next 5 ingredients (egg substitute through cumin).
- Cook until eggs are set.
- Place tortilla on a baking sheet.
- Sprinkle half of each tortilla with 1 Tbsp of cheese.
- Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
- Fold tortilla in half and spray with non stick cooking spray.
- Cook for approximately 5 minutes or until lightly browned and cheese is melted.
- Cut quesadilla into 4 triangles.
- Serve with salsa and fat-free sour cream.
Food tags
Breakfast, Lunch/Snacks, Pork, Cheese, Vegetable, Meat, Tex Mex, Southwestern U.S., Mexican, Spring, Summer, Winter, Spicy,, Oven, Easy
Low-fat breakfast quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
