Low carb asparagus frittata (recipe)

Low carb asparagus frittata (recipe)
Name	Low carb asparagus frittata
Ingredients	Onion • Salt • Asparagus spear • Eggs • Monterey jack cheese • Cheddar cheese
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.4
Keto friendliness	Keto friendly
Calories	208
Fat	13.8
Protein	16
Carbohydrate	6.2
Fiber	2.4
Net carbohydrates	3.8
Sugar	2.4
Saturated fat	7
Cholesterol (mg)	236.6
Sodium	528.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb asparagus frittata (recipe) image(external)

Recipe instructions

1. Heat olive oil in a 10 inch oven proof pan over medium high heat.
2. Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
3. Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
4. Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
5. Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
6. Remove from oven and slide onto a serving plate; cut into wedges
7. )
   
   Food tags
   Breakfast, Cheese, Vegetable,

Low carb asparagus frittata (recipe) details

Time:
Prep Time in Hours and Mins:24M

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