Low carb asparagus frittata (recipe)
| Low carb asparagus frittata (recipe) | |
|---|---|
| Name | Low carb asparagus frittata |
| Ingredients | Onion • Salt • Asparagus spear • Eggs • Monterey jack cheese • Cheddar cheese |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 208 |
| Fat | 13.8 |
| Protein | 16 |
| Carbohydrate | 6.2 |
| Fiber | 2.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 7 |
| Cholesterol (mg) | 236.6 |
| Sodium | 528.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb asparagus frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges
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Food tags
Breakfast, Cheese, Vegetable,
Low carb asparagus frittata (recipe) details
Time:
Prep Time in Hours and Mins:24M
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