Low carb cheddar cheese souffle (recipe)
| Low carb cheddar cheese souffle (recipe) | |
|---|---|
| Name | Low carb cheddar cheese souffle |
| Ingredients | Eggs • Heavy cream • Parmesan cheese • Prepared mustard • Salt • Ground black pepper • Cheddar cheese • Cream cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 477.2 |
| Fat | 42.9 |
| Protein | 19.8 |
| Carbohydrate | 3.7 |
| Fiber | 0 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 24.6 |
| Cholesterol (mg) | 282.9 |
| Sodium | 634.3 |
| Servings | 6 |
| Yield | 1 souffle |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb cheddar cheese souffle (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb cheddar cheese souffle (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Preheat your oven to 375 degrees and butter a large souffle dish or.
- 6 small souffle dishes.
- 2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
- pepper. Blend until mixed well and smooth.
- 3. With the blender running, add the cheddar through the hole in the.
- lid, one chunk at a time until all are chopped up and the mixture is.
- thick. Add the cream cheese in the same manner. (Note the mixture.
- will be very thick at this time; it may be necessary to stop the.
- blender and stir the mixture around with a spatula to fully.
- incorporate the cheeses..
- 4. Once all of the cheddar and cream cheese is fully incorporated, run.
- the blender for 5 more seconds, just to get a little air in the.
- mixture.
- 5. Pour the mixture into the buttered souffle dish(es).
- 6. Bakethe souffle for 40-50 minutes depending upon your preference.
- The original recipe says that either you can bakethe souffle for 40.
- minutes and use the liquid center as a sauce to spoon over the rest.
- of the souffle , or you can just do what I do and bakeit for 50.
- minutes to get a nice firm souffle all the way through.
- The souffle will have a lovely brown top:)
Food tags
Cheese, Very Low Carbs, Weeknight, Brunch,, Easy
Low carb cheddar cheese souffle (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
