Low carb macaphony and cheese (recipe)
| Low carb macaphony and cheese (recipe) | |
|---|---|
| Name | Low carb macaphony and cheese |
| Ingredients | Firm tofu • Sharp cheddar cheese • Eggs • Onion powder • Cayenne • Garlic powder • Dry mustard • Paprika • Parmesan cheese |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 370.6 |
| Fat | 29.5 |
| Protein | 24.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 181.9 |
| Sodium | 402.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb macaphony and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb macaphony and cheese (recipe) details
Low carb macaphony and cheese (recipe) image(external)
Recipe instructions
- Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
- Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
- Place in a buttered casserole dish.
- Sprinkle with Parmesan and a little paprika.
- Bakeat 350 8F for 45 minutes.
- The top should be golden brown (its the crispy brown parts that really give it the flavor).
Food tags
Cheese, Free Of..., Oven,, Easy
Low carb macaphony and cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
