Low carb pork rind pizza crust (recipe)
| Low carb pork rind pizza crust (recipe) | |
|---|---|
| Name | Low carb pork rind pizza crust |
| Ingredients | Cream cheese • Eggs • Parmesan cheese • Garlic powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 148.3 |
| Fat | 13 |
| Protein | 6.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 127 |
| Sodium | 174.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb pork rind pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Low carb pork rind pizza crust (recipe) image(external)
Recipe instructions
- Preheat oven to 425. Mix cream cheese, eggs, seasonings, and Italian cheese, mix well. Add ground pork rinds last. This will be a very thick mixture.
- Plop the dough onto a heavily Pam-sprayed pizza pan, or cover a pizza pan with parchment paper. Cover with plastic wrap or wax paper and roll or pat out to edges. It's a very workable dough.
- Bakethe crust for 20 minutes, remove from the oven and let stand 10 minutes. Top with the lowest carb pizza sauce you can find, mozzarella cheese and favorite toppings, bakeagain until bubbly. Allow to stand for 10 minutes before cutting.
-
Per Serving (excluding unknown items): 165 Calories; 14g Fat (76.5% calories from fat); 8g Protein; 1g Carbohydrate; trace Dietary Fiber; 132mg Cholesterol; 226mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat.
Food tags
Meat,
Low carb pork rind pizza crust (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
