Low carb shepherd's pie (recipe)
| Low carb shepherd's pie (recipe) | |
|---|---|
| Name | Low carb shepherd's pie |
| Ingredients | Bacon • Ground beef • Onion • Onion powder • Garlic powder • Egg • Cheddar cheese • Frozen green beans • Frozen cauliflower • Butter • Sour cream |
| Cooktime (in hours) | 0.6 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 471.6 |
| Fat | 34.8 |
| Protein | 31.7 |
| Carbohydrate | 8 |
| Fiber | 3.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 148.1 |
| Sodium | 351.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb shepherd's pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb shepherd's pie (recipe) image(external)
Recipe instructions
- In large skillet, fry bacon until crisp; drain well and set aside.
- In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
- In 8\x12\ baking dish, mix hamburger, bacon, onion and garlic powders.
- Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
- Spread over bottom of baking dish.
- Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
- Season to taste with salt.
- Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
- Put cauliflower, 2 tablespoons butter and sour cream in food processor.
- Puree until smooth.
- Adjust seasoning, if necessary, then spread evenly over green beans.
- Sprinkle remaining cheese over the top.
- Bakeat 350 ? for 35 minutes, until hot and bubbly.
Food tags
Cauliflower, Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H1M
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Contributors: Prab R. Tumpati, MD
