Low carb shepherd's pie (recipe)
| Low carb shepherd's pie (recipe) | |
|---|---|
| Name | Low carb shepherd's pie |
| Ingredients | Bacon • Ground beef • Onion • Onion powder • Garlic powder • Egg • Cheddar cheese • Frozen green beans • Frozen cauliflower • Butter • Sour cream |
| Cooktime (in hours) | 0.6 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 471.6 |
| Fat | 34.8 |
| Protein | 31.7 |
| Carbohydrate | 8 |
| Fiber | 3.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 148.1 |
| Sodium | 351.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb shepherd's pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb shepherd's pie (recipe) image(external)
Recipe instructions
- In large skillet, fry bacon until crisp; drain well and set aside.
- In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
- In 8\x12\ baking dish, mix hamburger, bacon, onion and garlic powders.
- Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
- Spread over bottom of baking dish.
- Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
- Season to taste with salt.
- Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
- Put cauliflower, 2 tablespoons butter and sour cream in food processor.
- Puree until smooth.
- Adjust seasoning, if necessary, then spread evenly over green beans.
- Sprinkle remaining cheese over the top.
- Bakeat 350 ? for 35 minutes, until hot and bubbly.
Food tags
Cauliflower, Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H1M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
