Low stress baked eggs (recipe)
| Low stress baked eggs (recipe) | |
|---|---|
| Name | Low stress baked eggs |
| Ingredients | Butter • Sharp cheddar cheese • Eggs • Half-and-half cream • Bacon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.2 |
| Fat | 29.4 |
| Protein | 27.6 |
| Carbohydrate | 2.9 |
| Fiber | 0 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 435.6 |
| Sodium | 507.8 |
| Servings | 1 |
| Yield | 1 ramekin |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low stress baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low stress baked eggs (recipe) details
Low stress baked eggs (recipe) image(external)
Recipe instructions
- Preheat oven to 350; grease ramekin with butter.
- Sprinkle HALF of the cheese on the bottom of the dish.
- Add the eggs; break egg yolks with a knife but do NOT stir.
- Drizzle milk over eggs (use 1 tablespoon PER egg; 2 T. for 2 eggs; 3 T. for 3 eggs).
- Sprinkle with remaining cheese; add pre-cooked or semi-crunchy bacon if being used (or add right before serving).
- Saltl and pepper according to your tastes.
- Bakefor 20-25 minutes; eggs should be \set\ but not \hard.\ Cheese will be bubbly.
- Run a knife around the edge of the pan, slide onto dining plate.
- NOTE: To serve a crowd, prepare in an 8x8 or 9x9 or 13x9 pan, laying cheese and eggs according to the number of diners being served. Add 1 T. milk per each eggie. Remember to break yolks.
- PRE-PREPARATION: Great dish for serving overnight company. Prepare ahead, pop in the oven on timed-bake, and it will be ready when you get up! Even the MAID isn't THAT organized--but YOU are! :-).
Food tags
Breakfast, Cheese, Very Low Carbs, Toddler Friendly, Kid Friendly, Free Of..., Savory,, Oven, Beginner Cook, Easy
Low stress baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
