Lox and cream cheese scrambled eggs (recipe)
Lox and cream cheese scrambled eggs (recipe) | |
---|---|
Name | Lox and cream cheese scrambled eggs |
Ingredients | Butter • Eggs • Milk • Lox • Low-fat cream cheese • Salt • Pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 284.6 |
Fat | 19.4 |
Protein | 23.9 |
Carbohydrate | 2.4 |
Fiber | 0 |
Net carbohydrates | 2.4 |
Sugar | 1 |
Saturated fat | 8.6 |
Cholesterol (mg) | 456.5 |
Sodium | 799 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lox and cream cheese scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lox and cream cheese scrambled eggs (recipe) details
Lox and cream cheese scrambled eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs. (I find they get fluffier if you beat the yolks and whites separately and then mix them together. Add milk and stir.
- Melt butter in a frying pan over medium-high heat.
- Add eggs and stir.
- When eggs are nearly set, sprinkle in the cheese, cream cheese, and lox and stir until eggs are just set (don't overcook!).
- Add salt and pepper to taste.
Food tags
Breakfast, Cheese, European, Very Low Carbs, Kosher, Savory, Brunch,, Beginner Cook, Stove Top, Easy
Lox and cream cheese scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
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