Luscious chopped steak (recipe)
| Luscious chopped steak (recipe) | |
|---|---|
| Name | Luscious chopped steak |
| Ingredients | Beef mince • Spring onions • Fresh parsley • Fresh lemon juice • Soy sauce • Soy sauce • Olive oil • Milk • Salt • Fresh ground black pepper • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 367.7 |
| Fat | 30.7 |
| Protein | 20.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 80.7 |
| Sodium | 331.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luscious chopped steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large bowl, combine the beef, spring onions, parsley, lemon juice, soy sauce, 1 teaspoons olive oil and milk.
- Season with salt and pepper.
- Shape into 4 equal patties. (These may be covered with plastic wrap and refrigerated until needed. Remove from fridge 30 minutes prior to cooking..
- Heat the olive oil in a large fry pan over medium heat.
- Cook the patties for 5 minutes on one side.
- Flip patties over, baste with a little soy sauce and cook an additional 3 minutes for medium-rare or longer for well-done.
-
Serve immediately with your favorite side dishes.
Food tags
Meat, Very Low Carbs,, Stove Top
Luscious chopped steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
