Maple mustard ham (recipe)
| Maple mustard ham (recipe) | |
|---|---|
| Name | Maple mustard ham |
| Ingredients | Boneless ham • Sugar-free maple syrup • Dijon mustard • Cinnamon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 765.6 |
| Fat | 35.5 |
| Protein | 99.6 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 0.5 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 402.9 |
| Sodium | 7041.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maple mustard ham (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak about 4 hickory wood chunks in water and drain. Clean and trim.
- excess fat from ham. Preheat grill and prepare for indirect cooking.
- with a large drip pan under where the ham will go. Pour in hot tap.
- water to fill pan half full. Add soaked wood chips to the fire. Oil.
- hot grid to help prevent sticking. Place ham on grid directly above.
- drip pan.
- Grill ham, on a covered grill 20-30 minutes per pound, until meat.
- thermometer in thickest part registers 140 degrees F. For best.
- flavor, cook slowly over low coals, adding a few briquettes to both.
- sides of the fire every hour, or as necessary, to maintain a constant.
- temperature. Add more hickory chips every 20-30 minutes.
- While the ham cooks, mix syrup, mustard, and cinnamon in small bowl.
- Set aside most of the syrup mixture to serve as a sauce. Brush ham.
- with remaining mixture several times during the last 45 minutes of.
- cooking. Let ham stand 10 minutes before slicing. Serve with.
- remaining Maple-Mustard Sauce
-
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Food tags
Ham, Pork, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
