Marinated fish cooking role reversal from central europe (recipe)
| Marinated fish cooking role reversal from central europe (recipe) | |
|---|---|
| Name | Marinated fish (cooking role reversal from central europe) |
| Ingredients | Tuna steaks • Butter • Dry sherry • Water • White wine vinegar • Onion • Allspice • Cloves • Bay leaf • Capers • Dill pickles • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 565.9 |
| Fat | 33.5 |
| Protein | 53.7 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 109.3 |
| Sodium | 407.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated fish cooking role reversal from central europe (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated fish cooking role reversal from central europe (recipe) details
Recipe instructions
- FOR FISH STEAKS: Preheat oven to Gas Mark 4 (180C or 350F). Put fish steaks in a baking dish in a single layer.
- Brush tops of steaks w/butter, turn over & brush all surfaces liberally w/the remainder of the butter. Drizzle fish steaks w/dry sherry & season well w/salt & pepper.
- Bakefor 20-25 min, or till just tender. Remove from oven & set aside to cool.
- FOR MARINADE: While fish is baking, combine water, vinegar, fish stock, onion, spices & bay leaf in a saucepan. Bring to a gentle boil, reduce heat & simmer for 20 minutes. Remove from heat & allow to cool b4 adding capers, dill pickle & olive oil.
- When all is cool (should be about the same time), pour marinade over fish steaks, cover w/plastic wrap & refrigerate for 24 hrs, basting w/marinade 2-3 times.
- TO SERVE: Serve cold topped w/marinade ingredients & accompanied by a green salad, dill pickles, slices of pumpernickel or rye bread & butter.
- NOTE RE TIMES: Time DOES NOT include time for fish steaks & marinade to cool & then marinate under refrigeration. Cooking time for fish steaks & marinade has been combined as they are done at the same time. :-)
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Food tags
Tuna, Vegetable, European, Spicy,, Beginner Cook, Easy
Marinated fish cooking role reversal from central europe (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
