Marinated veggie crunch (recipe)
| Marinated veggie crunch (recipe) | |
|---|---|
| Name | Marinated veggie crunch |
| Ingredients | Apple cider vinegar • Olive oil • Cayenne pepper • Cauliflower floret • Broccoli floret • Celery heart • Carrot • Cucumber • Sweet pepper • Red onion ring • Sliced water chestnuts • Cherry tomatoes |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 49.4 |
| Fat | 3.6 |
| Protein | 1 |
| Carbohydrate | 3.8 |
| Fiber | 1.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 23.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated veggie crunch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated veggie crunch (recipe) details
Marinated veggie crunch (recipe) image(external)
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- Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
- Combine all veggies in a large bowl.
- Pour oil mixture over veggies, toss till well coated.
- Cover and refrigerate at least 3 hours or up to 3 days.
- Toss lightly once in a while.
Food tags
Vegetable, Canadian, Low Protein, Low Cholesterol, Kid Friendly, Potluck, Weeknight, No Cook,, Easy
Marinated veggie crunch (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
