Meat and cheese stromboli (recipe)
| Meat and cheese stromboli (recipe) | |
|---|---|
| Name | Meat and cheese stromboli |
| Ingredients | Onion • Green pepper • Butter • Deli ham • Mozzarella cheese • Mild cheddar cheese • Garlic powder • Pepper • Egg • Poppy seed |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 386.1 |
| Fat | 28.8 |
| Protein | 25.7 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.4 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 123.5 |
| Sodium | 1309.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat and cheese stromboli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meat and cheese stromboli (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- In a large skillet, saute onion and green pepper in butter until tender, set aside.
- On two greased baking sheets, roll each loaf of dough into a 15-in. x 12-in. rectangle.
- Arrange the salami, ham and cheeses lengthwise over half of each rectangle to within 1/2 inches of edges.
- Top with onion mixture; sprinkle with Italian seasoning, garlic powder and pepper.
- Fold dough over filling; pinch edges to seal well.
- Brush with egg and sprinkle with poppy seeds.
- Bakefor 15-20 minutes or until golden brown.
- Cool 5 minutes before slicing.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
