Meat and cheese stromboli (recipe)

Meat and cheese stromboli (recipe)
Name	Meat and cheese stromboli
Ingredients	Onion • Green pepper • Butter • Deli ham • Mozzarella cheese • Mild cheddar cheese • Garlic powder • Pepper • Egg • Poppy seed
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	386.1
Fat	28.8
Protein	25.7
Carbohydrate	5.3
Fiber	0.9
Net carbohydrates	4.4
Sugar	1.4
Saturated fat	14.7
Cholesterol (mg)	123.5
Sodium	1309.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat and cheese stromboli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meat and cheese stromboli (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F.
2. In a large skillet, saute onion and green pepper in butter until tender, set aside.
3. On two greased baking sheets, roll each loaf of dough into a 15-in. x 12-in. rectangle.
4. Arrange the salami, ham and cheeses lengthwise over half of each rectangle to within 1/2 inches of edges.
5. Top with onion mixture; sprinkle with Italian seasoning, garlic powder and pepper.
6. Fold dough over filling; pinch edges to seal well.
7. Brush with egg and sprinkle with poppy seeds.
8. Bakefor 15-20 minutes or until golden brown.
9. Cool 5 minutes before slicing.
   
   Food tags
   < 60 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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