Mediterranean tuna sandwich (recipe)
| Mediterranean tuna sandwich (recipe) | |
|---|---|
| Name | Mediterranean tuna sandwich |
| Ingredients | Olive oil • Red wine vinegar • Red onion • Tuna • Capers • Kalamata olive • Tomatoes |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 188.7 |
| Fat | 18.1 |
| Protein | 0.8 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 2.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 7.1 |
| Yield | 3-4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tuna sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean tuna sandwich (recipe) image(external)
Recipe instructions
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!.
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Food tags
Lunch/Snacks, Tuna, Vegetable, European, Summer,, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
