Mediterranean tuna sandwich (recipe)

Mediterranean tuna sandwich (recipe)
Name	Mediterranean tuna sandwich
Ingredients	Olive oil • Red wine vinegar • Red onion • Tuna • Capers • Kalamata olive • Tomatoes
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	188.7
Fat	18.1
Protein	0.8
Carbohydrate	5.1
Fiber	1.1
Net carbohydrates	4
Sugar	2.6
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	7.1
Yield	3-4 sandwiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tuna sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean tuna sandwich (recipe) image(external)

Recipe instructions

1. Using a small bowl, mix olive oil and red wine vinegar together.
2. Place onions in mixture and let marinate while you prepare the rest of the ingredients.
3. When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
4. Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
5. Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!. )
   
   Food tags
   Lunch/Snacks, Tuna, Vegetable, European, Summer,, No Cook, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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