Mep's easy, tasty tilapia (recipe)
| Mep's easy, tasty tilapia (recipe) | |
|---|---|
| Name | Mep's easy, tasty tilapia |
| Ingredients | Butter • Fresh lemon juice • Fresh ground pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 323.6 |
| Fat | 25.2 |
| Protein | 25.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 123.6 |
| Sodium | 267.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mep's easy, tasty tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Mep's easy, tasty tilapia (recipe) image(external)
Recipe instructions
- Melt butter and add lemon juice to taste.
- Lay tilapia filets in a broiler-safe pan.
- Brush each side with butter/lemon mixture.
- Broil, turning often and basting with butter till fish begins to flake easily.
- On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
- Eat. It's yummy and good for you!.
Food tags
Tilapia,, Easy
Mep's easy, tasty tilapia (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
