Mexicali pork chops (recipe)

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Mexicali pork chops (recipe)
NameMexicali pork chops
IngredientsBoneless center cut pork chops Green chilies Oregano Garlic cloves Ground cumin Cider vinegar Canola oil
Cooktime (in hours)0.266666667
Preptime (in hours)4
Totaltime (in hours)4.266666667
Keto friendlinessKeto friendly
Calories325.3
Fat15.8
Protein39.5
Carbohydrate3.9
Fiber0.6
Net carbohydrates3.3
Sugar1.6
Saturated fat4.8
Cholesterol (mg)105.8
Sodium68.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexicali pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mexicali pork chops (recipe) image(external)

Recipe instructions

  1. In blender, combine chilies, oregano, garlic, cumin and vinegar. Puree until smooth.
  2. Marinate chops in mixture for at least 4 hours (up to 24 hours) in refrigerator.
  3. Heat oil in heavy skillet.
  4. Remove chops from marinade (discard marinade) and cook 7-8 minutes on each side.

    Food tags
    Pork, Meat, Mexican, Very Low Carbs, High Protein, Spicy, Weeknight, Beginner Cook, Stove Top, Easy, Inexpensive


Mexicali pork chops (recipe) details

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Time:
Prep Time in Hours and Mins:4H16M

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Contributors: Prab R. Tumpati, MD