Microwave chicken cordon bleu (recipe)

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Microwave chicken cordon bleu (recipe)
NameMicrowave chicken cordon bleu
IngredientsBoneless skinless chicken breast halves Deli ham Swiss cheese Butter
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories387.7
Fat19.9
Protein47.8
Carbohydrate1.8
Fiber0.4
Net carbohydrates1.4
Sugar0.2
Saturated fat11.2
Cholesterol (mg)158
Sodium584.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Microwave chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Microwave chicken cordon bleu (recipe)


  1. Flatten each breast to 1/4\ thickness.
  2. Put ham and cheese down the middle of each breast and roll up; secure with toothpicks.
  3. Place melted butter in shallow bowl and coating mix in another shallow bowl.
  4. Dip chicken in butter and then coating mix.
  5. Place each breast in a 2-qt. microwave-safe dish coated with cooking spray.
  6. Cover loosely and microwave on high for 5-7 minutes.
  7. Turn each breast over and cook for another 5-6 minutes or until juices run clear.
  8. Let stand for 5 minutes.
  9. Discard toothpicks before serving.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Microwave,, Easy


Microwave chicken cordon bleu (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD