Mini spinach-feta calzone pockets no phyllo! (recipe)
| Mini spinach-feta calzone pockets no phyllo! (recipe) | |
|---|---|
| Name | Mini spinach-feta calzone pockets (no phyllo!) |
| Ingredients | Easy 30-Minute Pizza Dough II • Fresh spinach • Feta cheese • Olive oil • Garlic clove • Oregano • Ground black pepper • Paprika • Nutmeg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 48.7 |
| Fat | 4.4 |
| Protein | 1.7 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8.9 |
| Sodium | 117.8 |
| Servings | 12 |
| Yield | 12 mini calzones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spinach-feta calzone pockets no phyllo! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mini spinach-feta calzone pockets no phyllo! (recipe) image(external)
Recipe instructions
- Run the spinach through a food chopper/processor until it has about the same consistency as tabouleh, then put into a mixing bowl.
- Finely grate the feta cheese with a grater or food chopper then mix with the spinach.
- Add all the other ingredients on the list except the dough to the bowl and mix thoroughly-- except the olive oil, make sure just 1 tablespoon of oil goes in the mix.
- Roll the pizza dough onto a floured surface and make cutouts, about 10-12.
- Spoon about 3-4 tablespoons of spinach mixture (approx, I just used a serving spoon) into the center of each cutout. Place each cutout on a cookie sheet greased with cooking spray.
- Fold the cutouts over so they resemble little calzones. Make sure that there are no pointy edges or tops because they'll burn easily.
- With the remaining tablespoon of olive oil, brush the tops of the calzones. About 1 tablespoon should be enough to lightly brush them all.
- Bakeat 375F for 15-20 minutes or until golden brown on top.
Food tags
Spinach, Greens, Vegetable, Greek, European, Potluck,
Mini spinach-feta calzone pockets no phyllo! (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
