Miniature pork brochettes (recipe)
| Miniature pork brochettes (recipe) | |
|---|---|
| Name | Miniature pork brochettes |
| Ingredients | Spanish olive oil • Lemon • Juice and rind of • Garlic cloves • Flat leaf parsley • Ras El Hanout Spice Blend • Ras-El-Hanout (Moroccan Spice Blend) |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 85.4 |
| Fat | 5.5 |
| Protein | 8.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 22.3 |
| Sodium | 20.2 |
| Yield | 12 kabobs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miniature pork brochettes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the pork into pieces about 3/4 in square and put pieces in a large dish that will hold them in a single layer.
- Prepare the marinade by placing all the remaining ingredients in a bowl and mixing them together. Pour over the pork and toss the meat until well coated. Cover and place in the refrigerator no less than 8 hours. Stir meat 2-3 times during that time.
- Soak wooden skewers about 20 minutes in cold water before using. If using metal skewers, grease them.
- Preheat broiler or grill pan. Thread 3 marinated pork pieces, leaving a little space between each piece, onto each prepared skewer. Cook the brochettes for 10-15 minutes or until tender and lightly charred, turning several times and basting with the remaining marinade during cooking. Serve garnished with parsley
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Food tags
Meat, Spanish, European,
Miniature pork brochettes (recipe) details:
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
