Miso shiru soup (recipe)

Miso shiru soup (recipe)
Name	Miso shiru soup
Ingredients	Miso • Firm tofu • Green onions • Mushrooms • Water • Bonito tuna • Bonito flakes
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	40.6
Fat	1.7
Protein	3.7
Carbohydrate	3.5
Fiber	1
Net carbohydrates	2.5
Sugar	1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	323.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso shiru soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Miso shiru soup (recipe) details
Miso shiru soup (recipe) image(external)

Recipe instructions

1. ----------Make the dashi---------.
2. Bring water to a boil.
3. Wash Kelp under cold water tap.
4. Add to water when it comes to a boil.
5. Stir and let boil 3 minutes.
6. Remove kelp from the water and add the bonito.
7. Allow to come to boil and remove from heat immediately.
8. Let it settle for a few minutes.
9. Strain off the bonito and set aside for whenever you need the dashi.
10. ---------Make the Miso Shiru-----------.
11. Bring the dashi to a boil.
12. Mix a little hot liquid with the bean paste, stirring until smooth.
13. Pour mixture back into the saucepan, stir well.
14. Add tofu and return to boil.
15. Simmer for a few seconds only.
16. Ladle into bowls and garnish with green onion and a slice or two of mushroom.
    
    Food tags
    Tuna, Vegetable, Japanese, Asian, Free Of...,, Stove Top

Miso shiru soup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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