Miso shiru soup (recipe)
| Miso shiru soup (recipe) | |
|---|---|
| Name | Miso shiru soup |
| Ingredients | Miso • Firm tofu • Green onions • Mushrooms • Water • Bonito tuna • Bonito flakes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 40.6 |
| Fat | 1.7 |
| Protein | 3.7 |
| Carbohydrate | 3.5 |
| Fiber | 1 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 323.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso shiru soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso shiru soup (recipe) details
Miso shiru soup (recipe) image(external)
Recipe instructions
- ----------Make the dashi---------.
- Bring water to a boil.
- Wash Kelp under cold water tap.
- Add to water when it comes to a boil.
- Stir and let boil 3 minutes.
- Remove kelp from the water and add the bonito.
- Allow to come to boil and remove from heat immediately.
- Let it settle for a few minutes.
- Strain off the bonito and set aside for whenever you need the dashi.
- ---------Make the Miso Shiru-----------.
- Bring the dashi to a boil.
- Mix a little hot liquid with the bean paste, stirring until smooth.
- Pour mixture back into the saucepan, stir well.
- Add tofu and return to boil.
- Simmer for a few seconds only.
- Ladle into bowls and garnish with green onion and a slice or two of mushroom.
Food tags
Tuna, Vegetable, Japanese, Asian, Free Of...,, Stove Top
Miso shiru soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
