Mixed vegetable frittata (recipe)
| Mixed vegetable frittata (recipe) | |
|---|---|
| Name | Mixed vegetable frittata |
| Ingredients | Olive oil • Pesto sauce • Garlic • Green onion • Red bell peppers • Green bell pepper • Asparagus • Zucchini • Mushrooms • Egg Beaters egg substitute • Mozzarella cheese • Asiago cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.8 |
| Fat | 13.7 |
| Protein | 5.7 |
| Carbohydrate | 6.8 |
| Fiber | 2.4 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 9.9 |
| Sodium | 77 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed vegetable frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 400 ? (broil).
- In medium skillet add olive oil, pesto, and garlic. Sautv on medium heat until fragrant (1-2 minutes).
- Add onions and peppers and continue to sautv for an additional 2-3 minutes.
- Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
- After 2-3 minutes, add the zucchini and mushrooms.
- When vegetables are nearly cooked, add the spinach and cook until dark green.
- Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
- Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
- When the top begins to puff in the middle, bring back to stove top.
- Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
- Cut into wedges and serve (this re-heats well in the microwave for leftovers).
- NOTE - all measurements are approximate and can be changed to your preferences.
Food tags
Breakfast, Vegetable, European, Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
