Moist pork chops (recipe)
| Moist pork chops (recipe) | |
|---|---|
| Name | Moist pork chops |
| Ingredients | Hot water • Onion • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 305.7 |
| Fat | 22.4 |
| Protein | 22.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 75 |
| Sodium | 93 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moist pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Moist pork chops (recipe) details
Moist pork chops (recipe) image(external)
Recipe instructions
- Heat oil on medium high and brown both sides of pork chops.
- Dissolve beef boullion in the 3 cups of hot water and pour over pork.
- Pepper lightly and sprinkle onions over all.
- Cover and lower heat and let simmer for 1 hour. The longer the better.
- Remove chops and keep warm. If you want gravy mix 1 1/2 tbsp flour with 1/4 cup water until there are no lumps. Slowly stir flour mixture into pan and stir until thick. Can be poured over pork chops before serving.
Food tags
Meat, Very Low Carbs,
Moist pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
