Moroccan baked salmon with preserved chermoula (recipe)
| Moroccan baked salmon with preserved chermoula (recipe) | |
|---|---|
| Name | Moroccan baked salmon with preserved chermoula |
| Ingredients | Salmon fillets • Butter • Garlic cloves • Preserved lemon • Fresh coriander leaves • Fresh parsley • Saffron • Paprika • Cayenne pepper • Olive oil • Lemon juice • Honey |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 504 |
| Fat | 25.4 |
| Protein | 63.9 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 185.5 |
| Sodium | 270.4 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan baked salmon with preserved chermoula (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- mix the chermoula ingredients with 2 tbsp water in a shallow dish , large enough to hold the salmon in a single layer. Coat the fish with the marinade and rub in well with your fingers.
- Cover and leave to marinade for at least 2 hours.
- Cut 4 pieces of foil large enough to hold the salmon . Place a salmon in each piece of foil and spoon over remaining marinade.
- Top each piece with 2 tsp butter, a pinch of chillies and season with salt and pepper.
- Fold the foil over to form 4 parcels . Place on a baking sheet and allow to sit at room temperature for 15 minutes. in the meantime preheat oven to 220 degrees C.
-
Bakein the oven for 20 minutes. Serve with potatoes or maybe cous cous.
Food tags
African,
Moroccan baked salmon with preserved chermoula (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
