Mum's spaghetti bolognese (recipe)
| Mum's spaghetti bolognese (recipe) | |
|---|---|
| Name | Mum's spaghetti bolognese |
| Ingredients | Beef mince • Onion • Garlic clove • Olive oil • Mixed herbs • Oregano • Worcestershire sauce • Carrot |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 224.3 |
| Fat | 16.7 |
| Protein | 14.6 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 59.2 |
| Sodium | 63.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mum's spaghetti bolognese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mum's spaghetti bolognese (recipe) details
Mum's spaghetti bolognese (recipe) image(external)
Recipe instructions
- you also need 1 big jar of dolmio sauce.
- put oil, garlic and onion in bottom of saucepan.
- gently fry until the onion goes clear.
- put mince in and brown it.
- once browned add dolmio sauce, pinch of mixed herbs or oregano if you don't have any.
- add a good splash of worcestershire sauce.
- let bubble away for about 1 hour.
- stir occasionally.
- while cooking add grated carrot.
- Spaghetti:
- get a deep pot of water.
- add a pinch of salt.
- boil.
- add spaghetti and cook as directed on packet.
- drain out leaving a tsp water in the bottom.
- add a splash of olive oil to stop it from sticking and toss.
- place spaghetti in bowls and top with sauce and sprinkle with Parmesan cheese, and if your like me, you will like it with grated cheese.
Food tags
Spaghetti, Meat, New Zealand, Lactose Free, Egg Free, Kid Friendly, Free Of..., Spring, Summer, Winter, Beginner Cook,, Easy, Inexpensive
Mum's spaghetti bolognese (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
