Mushroom and broccoli omelet (recipe)

Mushroom and broccoli omelet (recipe)
Name	Mushroom & broccoli omelet
Ingredients	Eggs • Half-and-half • Salt • Black pepper • Nutmeg • Mushroom
Cooktime (in hours)	0.466666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.633333334
Keto friendliness	Keto friendly
Calories	153
Fat	7.4
Protein	16.4
Carbohydrate	5.8
Fiber	2.4
Net carbohydrates	3.4
Sugar	2.2
Saturated fat	2.3
Cholesterol (mg)	214.3
Sodium	503.8
Servings	4
Yield	4 omelets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and broccoli omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom and broccoli omelet (recipe) image(external)

Recipe instructions

1. Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
2. Heat oil in 10-inch skillet over medium-high heat.
3. Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
4. Cook 2 minutes.
5. Stir in broccoli; cook 2 minutes.
6. Scrape mushroom mixture into a bowl; set aside.
7. Place skillet back over medium heat; coat generously with nonstick cooking spray.
8. When pan is hot, pour in 2/3 cup of the egg mixture.
9. Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
10. Cook for 2 minutes.
11. Using a rubber spatula, fold right side of egg over mushroom and cheese.
12. Cook 1 minute.
13. Carefully slide onto plate; keep warm.
14. Repeat procedure for remaining 3 omelets.
15. Mix salad greens with vinaigrette.
16. Serve alongside omelets.
    
    Food tags
    Breakfast, Vegetable, European, Savory, Brunch,, Stove Top

Mushroom and broccoli omelet (recipe) details

Time:
Prep Time in Hours and Mins:38M

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