Mushroom and broccoli omelet (recipe)
| Mushroom and broccoli omelet (recipe) | |
|---|---|
| Name | Mushroom & broccoli omelet |
| Ingredients | Eggs • Half-and-half • Salt • Black pepper • Nutmeg • Mushroom |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.633333334 |
| Keto friendliness | Keto friendly |
| Calories | 153 |
| Fat | 7.4 |
| Protein | 16.4 |
| Carbohydrate | 5.8 |
| Fiber | 2.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 214.3 |
| Sodium | 503.8 |
| Servings | 4 |
| Yield | 4 omelets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and broccoli omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom and broccoli omelet (recipe) image(external)
Recipe instructions
- Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
- Heat oil in 10-inch skillet over medium-high heat.
- Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
- Cook 2 minutes.
- Stir in broccoli; cook 2 minutes.
- Scrape mushroom mixture into a bowl; set aside.
- Place skillet back over medium heat; coat generously with nonstick cooking spray.
- When pan is hot, pour in 2/3 cup of the egg mixture.
- Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
- Cook for 2 minutes.
- Using a rubber spatula, fold right side of egg over mushroom and cheese.
- Cook 1 minute.
- Carefully slide onto plate; keep warm.
- Repeat procedure for remaining 3 omelets.
- Mix salad greens with vinaigrette.
- Serve alongside omelets.
Food tags
Breakfast, Vegetable, European, Savory, Brunch,, Stove Top
Mushroom and broccoli omelet (recipe) details
Time:
Prep Time in Hours and Mins:38M
"
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Contributors: Prab R. Tumpati, MD
