Mushroom and horseradish hamburgers reduced fat (recipe)
| Mushroom and horseradish hamburgers reduced fat (recipe) | |
|---|---|
| Name | Mushroom and horseradish hamburgers (reduced fat) |
| Ingredients | Onion • Garlic cloves • Mushroom |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 180.2 |
| Fat | 5.9 |
| Protein | 26.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 70.4 |
| Sodium | 278.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and horseradish hamburgers reduced fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom and horseradish hamburgers reduced fat (recipe) image(external)
Recipe instructions
- Put the onion, garlic and mushrooms into a food processor or chopper and blitz for about 40 seconds to a minute until everything is mixed and the mushrooms are finely chopped.
- Put the ground beef into a bowl and add the mixture you just blitzed, the horseradish sauce, stock cube and the egg white.
- Combine the mixture with your hands and then put into the fridge for about 30 minutes to let it firm up.
- Take out of the fridge and form into four equal sized patties.
- Then either fry them in a pan or do as I do and lightly brush them with very little extra virgin olive oil and grill them on a Foreman type grill. It takes about 8 minutes for them to be cooked through.
-
Serve.
Food tags
Onions, Vegetable, Meat, European, Very Low Carbs, High Protein, Healthy,, Easy, Inexpensive
Mushroom and horseradish hamburgers reduced fat (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
