Mushroom omelette (recipe)

Mushroom omelette (recipe)
Name	Mushroom omelette
Ingredients	Mushrooms • Unsalted butter • Garlic clove • Sea salt • Black pepper • Parsley • Eggs
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	453.9
Fat	39.5
Protein	21.4
Carbohydrate	4.1
Fiber	0.8
Net carbohydrates	3.3
Sugar	2.4
Saturated fat	20.1
Cholesterol (mg)	699
Sodium	218.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom omelette (recipe) image(external)

Recipe instructions

1. slice or quarter mushrooms.
2. heat 25g butter add mushrooms and cook until not moisture in pan.
3. strain mushrooms returning any juices to pan and saute garlic for 30 seconds.
4. then add mushrooms and toss
5. season and add parsely.
6. keep warm.
7. whisk egg lightly and season.
8. in 26 cm pan heat all but 1 teaspoon remaining butter moderate heat until foaming.
9. tip in egg and tilt so covers pan.
10. drag cooked edges to centre with wooden spoon and tilt pan to allow egg to run to edges.
11. sppon mushrooms into centre give it 30 seconds.
12. push pan away from you causing omlette to start to flip and finish flip with spatula.
13. skim browned surface with last teaspoon butter and divide at table.
    
    Food tags
    European, Very Low Carbs,

Mushroom omelette (recipe) details

Time:
Prep Time in Hours and Mins:10M

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