Mushroom omelette (recipe)
| Mushroom omelette (recipe) | |
|---|---|
| Name | Mushroom omelette |
| Ingredients | Mushrooms • Unsalted butter • Garlic clove • Sea salt • Black pepper • Parsley • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 453.9 |
| Fat | 39.5 |
| Protein | 21.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 20.1 |
| Cholesterol (mg) | 699 |
| Sodium | 218.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom omelette (recipe) image(external)
Recipe instructions
- slice or quarter mushrooms.
- heat 25g butter add mushrooms and cook until not moisture in pan.
- strain mushrooms returning any juices to pan and saute garlic for 30 seconds.
- then add mushrooms and toss
- season and add parsely.
- keep warm.
- whisk egg lightly and season.
- in 26 cm pan heat all but 1 teaspoon remaining butter moderate heat until foaming.
- tip in egg and tilt so covers pan.
- drag cooked edges to centre with wooden spoon and tilt pan to allow egg to run to edges.
- sppon mushrooms into centre give it 30 seconds.
- push pan away from you causing omlette to start to flip and finish flip with spatula.
- skim browned surface with last teaspoon butter and divide at table.
Food tags
European, Very Low Carbs,
Mushroom omelette (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
