Mushrooms with chipotle chiles (recipe)
| Mushrooms with chipotle chiles (recipe) | |
|---|---|
| Name | Mushrooms with chipotle chiles |
| Ingredients | Chipotle chiles • Button mushrooms • Onion • Garlic cloves • Salt • Fresh coriander |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 110.7 |
| Fat | 9.4 |
| Protein | 2.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 5.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms with chipotle chiles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak the dried chillies in a bowl of hot water for about 10 minutes until they are softened.
- Drain, cut off stalks, then slit the chillies and scrape out the seeds.
- Chop the flesh finely.
- Trim the mushrooms, then clean them with a damp cloth or kitchen paper.
- If they are large, cut them in half.
- Heat the oil in a large frying pan.
- Add the onion, garlic, chillies and mushrooms and stir until evenly coated in the oil.
- Fry for 6 to 8 minutes, stirring occasionally, until the onion and mushrooms are tender.
- Season to taste and spoon into a serving dish.
- Chop some of the coriander, leaving some whole leaves and use to garnish.
- Serve hot.
Food tags
Vegetable, Mexican, Spicy, Christmas, Thanksgiving,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
