Mustard and herb grilled pork chops (recipe)

Mustard and herb grilled pork chops (recipe)
Name	Mustard & herb grilled pork chops
Ingredients	Dijon-style mustard • Extra virgin olive oil • Raspberry vinegar • Water • Boneless pork loin chops
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	279.4
Fat	16.6
Protein	30.6
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.4
Cholesterol (mg)	95
Sodium	68.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and herb grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Mustard and herb grilled pork chops (recipe) image(external)

Recipe instructions

1. Place the mustard, olive oil, vinegar, herbes de Provence and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor, set aside.
2. Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling..
3. Preheat griddle on high; when griddle is hot, allow excess marinade to drip off the chops and arrange the cops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160f degrees; do not overcook or the pork may become dry. Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.
4. )
   
   Food tags
   Meat, Canadian, Broil/Grill,, Oven, Easy

Mustard and herb grilled pork chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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