Mustard and herb grilled pork chops (recipe)
| Mustard and herb grilled pork chops (recipe) | |
|---|---|
| Name | Mustard & herb grilled pork chops |
| Ingredients | Dijon-style mustard • Extra virgin olive oil • Raspberry vinegar • Water • Boneless pork loin chops |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 279.4 |
| Fat | 16.6 |
| Protein | 30.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 95 |
| Sodium | 68.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard and herb grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Mustard and herb grilled pork chops (recipe) image(external)
Recipe instructions
- Place the mustard, olive oil, vinegar, herbes de Provence and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor, set aside.
- Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling..
- Preheat griddle on high; when griddle is hot, allow excess marinade to drip off the chops and arrange the cops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160f degrees; do not overcook or the pork may become dry. Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.
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Food tags
Meat, Canadian, Broil/Grill,, Oven, Easy
Mustard and herb grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
