My loubia / lubia / loobia - classic algerian beans! (recipe)
| My loubia / lubia / loobia - classic algerian beans! (recipe) | |
|---|---|
| Name | My loubia / lubia / loobia - classic algerian beans! |
| Ingredients | Water • Paprika • Ground cumin • Plum tomatoes • Garlic cloves • Garlic cloves • Lamb • Beef • Olive oil • Black pepper • Salt • Olive oil |
| Cooktime (in hours) | 2.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 2.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 107.2 |
| Fat | 9.7 |
| Protein | 1.3 |
| Carbohydrate | 5.4 |
| Fiber | 1.9 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 984 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My loubia / lubia / loobia - classic algerian beans! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My loubia / lubia / loobia - classic algerian beans! (recipe) image(external)
Recipe instructions
- The night before you want to make loubia, place the dried beans in a large bowl & cover with cold water. Allow to soak overnight, then rinse & drain before use.
- In a large stock pot, dutch oven or casserole dish (about 4.5 L capacity), seal the meat in the olive oil. Add the beans, paprika & cumin, mix well & cook on low heat for a few minutes.
- Pour 2 litres of water over the beans, add the salt & pepper. Cover & cook on a medium heat - so the loubia is on a fast simmer - for 1 hour.
- After 1 hour, add 500ml extra water & the pureed / liquidised tin of plum tomatoes / passata. Add the garlic, 2 tsp salt, 2 1/2 tsp paprika & 1 1/2 tsp cumin.
- Cover & cook for 30 minutes on medium heat as before.
- After 30 minutes, remove the lid & simmer uncovered for a further 30 minutes. Do not let the sauce become too thick as when you add the olive oil & vinegar for serving, it thicken the sacue up automatically.
- Check seasoning, you may need additional salt, then serve piping hot with plenty of fresh crusty bread.
- Either add 1 tablespoon of olive oil & 1-2 tsp vinegar to each bowl before serving or let people add it themselves at the table
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Food tags
Chicken, Poultry, Beans, Meat, African, Kid Friendly, Savory, Stove Top, Small Appliance,, Easy, Inexpensive
My loubia / lubia / loobia - classic algerian beans! (recipe) details
Time:
Prep Time in Hours and Mins:2H7M
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Contributors: Prab R. Tumpati, MD
