Nat's spinach lasagna (recipe)
| Nat's spinach lasagna (recipe) | |
|---|---|
| Name | Nat's spinach lasagna |
| Ingredients | Ricotta cheese • Mozzarella cheese • Ground beef • Spinach • Fresh parsley • Eggs • Olive oil • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 470.8 |
| Fat | 33.5 |
| Protein | 36.5 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 197.5 |
| Sodium | 467.7 |
| Servings | 6 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nat's spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw spinach and mix with Ricotta cheese 1 cup of mozzarella and the 2 eggs. Season with black pepper.
- Cook the ground beef and add the marinara sauce.
- Oil a 9X13 baking dish. Ladle some marinara sauce on the bottom. Add some lasagna noodles.
- Follow with marinara sauce. Add some of the spinach mixture, followed by more lasagna noodles.
- Continue doing this in layers. The last layer should be the sauce. Top with the rest of the mozzarella (I also added a little parmesan cheese on top so it could brown).
-
Bakein a 375 oven for about 30 minutes. Garnish with the parsley.
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