Never-fail ribs (recipe)
Never-fail ribs (recipe) | |
---|---|
Name | Never-fail ribs |
Ingredients | Salt • Pepper • Garlic • Cayenne pepper • Cider vinegar • Water |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 3.5 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 2 |
Yield | 2 PLATES |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Never-fail ribs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Start by cleaning any excess fat from rib section and carefully cut between bones to a depth of about 2 inches.
- Generously rub crushed garlic onto ribs, using rubber gloves if necessary.
- Rub salt and pepper onto ribs and place on a rack.
- Place the rack on a cookie sheet and cover all with foil.
- Place in preheated 300 8F oven for 2 1/2 hours.
- At 1/2 hour intervals, take ribs from oven and swab with a mixture of equal parts vinegar and water.
- Do not soak ribs, buy hydrate thoroughly.
- A small amount of liquid smoke can be added to the mixture, if desired.
- After swabbing the last time, sprinkle the ribs with cayenne pepper, to taste.
- Replace for last 1/2 hour of cooking time.
- After total cooking time, take ribs from oven and uncover to cool.
- Before serving, put ribs on grill and heat thoroughly.
- Minutes before serving, sprinkle brown sugar on ribs until glazed.
- Serve immediately.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol, Summer, Weeknight,
Never-fail ribs (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
"
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Contributors: Prab R. Tumpati, MD