New twist for mushrooms on toast (recipe)
| New twist for mushrooms on toast (recipe) | |
|---|---|
| Name | New twist for mushrooms on toast |
| Ingredients | Extra virgin olive oil • Fresh mushrooms • Fat-free cottage cheese • Parmesan cheese • Margarine • Tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 292.5 |
| Fat | 23.1 |
| Protein | 17 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 9.5 |
| Sodium | 180.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New twist for mushrooms on toast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
New twist for mushrooms on toast (recipe) image(external)
Recipe instructions
- In a frypan (cast iron is best) heat the oil and brown the mushrooms.
- Add the cottage cheese.
- Sprinkle the parmesan cheese over.
- Add salt and pepper to taste.
- Stir and turn over and over so it does not stick.
- When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes.
- Meanwhile toast bread crisp.
- Lightly spread with a very little margarine.
- Place tomato slices on toast.
- Sprinkle salt and pepper over.
- Pour mushrooms and cheeses over tomatoes.
- Serve immediately
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Food tags
Breakfast, Lunch/Snacks, Cheese, Vegetable, Canadian, Spring, Summer, Winter,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
