New twist for mushrooms on toast (recipe)

New twist for mushrooms on toast (recipe)
Name	New twist for mushrooms on toast
Ingredients	Extra virgin olive oil • Fresh mushrooms • Fat-free cottage cheese • Parmesan cheese • Margarine • Tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	292.5
Fat	23.1
Protein	17
Carbohydrate	5.5
Fiber	1.2
Net carbohydrates	4.3
Sugar	3.6
Saturated fat	4.3
Cholesterol (mg)	9.5
Sodium	180.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New twist for mushrooms on toast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
New twist for mushrooms on toast (recipe) image(external)

Recipe instructions

1. In a frypan (cast iron is best) heat the oil and brown the mushrooms.
2. Add the cottage cheese.
3. Sprinkle the parmesan cheese over.
4. Add salt and pepper to taste.
5. Stir and turn over and over so it does not stick.
6. When cottage cheese becomes liquid, let it bubble for 2 or 3 minutes.
7. Meanwhile toast bread crisp.
8. Lightly spread with a very little margarine.
9. Place tomato slices on toast.
10. Sprinkle salt and pepper over.
11. Pour mushrooms and cheeses over tomatoes.
12. Serve immediately
13. )
    
    Food tags
    Breakfast, Lunch/Snacks, Cheese, Vegetable, Canadian, Spring, Summer, Winter,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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