No-smoker ribs (recipe)
| No-smoker ribs (recipe) | |
|---|---|
| Name | No-smoker ribs |
| Ingredients | Barbecue sauce |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 3 racks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-smoker ribs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Turn broiler on high and arrange top rack to just above center of oven. Allow at least 5 minutes for broiler to heat up.
- Place ribs in broiler safe cookware, fat side up, uncovered. Season lightly with steak seasoning.
- Place under broiler for 20 minutes. Flip over and repeat for 20 more minutes.
- Remove ribs and turn oven to 350. Cover tightly with foil 2 or 3 layer. No holes please!
- Place covered ribs in oven for 1hr 20 minute.
- 20 minutes before done it is time to ignite the charcoal. Allow to just grey over. Spread evenly.
- Remove ribs from oven, season liberaly with seasoning, add thin layer of bbq sauce.
- Throw on hot grill 6-8 inches from heat on bbq side. Season other side while on grill. Add bbq sauce to other side just before turning, about 5 minutes or till crispy/cooked to your liking. I like mine charred a bit.
- When 2nd side is done to your liking just pull off grill and allow to set for 5 to 10 minutes.
Food tags
Meat, Beginner Cook,, Easy
No-smoker ribs (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
