Nutty rice and chile salad (recipe)

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Nutty rice and chile salad (recipe)
NameNutty rice & chile salad
IngredientsDiced green chilies White wine vinegar Grey Poupon Dijon Mustard Green onion Pecans
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories112.5
Fat11.3
Protein1
Carbohydrate3.2
Fiber1.3
Net carbohydrates1.9
Sugar1.6
Saturated fat1.3
Cholesterol (mg)0
Sodium252.5
Servings10
Reviewaggregate


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Nutty rice and chile salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Nutty rice and chile salad (recipe)


  1. In a small bowl, combine chiles, vinegar, oil and mustard until well blended, set aside.
  2. In a medium bowl, combine rice, peppers, green onions and pecans.
  3. Add dressing, stirring to coat well.
  4. Chill at least 1 hour to blend flavors.

    Food tags
    Long Grain Rice, Rice, Onions, Peppers, Fruit, Vegetable, Nuts, Southwestern U.S., Vegan, Potluck, Spring, Summer, Weeknight, Brunch, Beginner Cook, Stove Top,, Easy


Nutty rice and chile salad (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD