Olive-pepper spirals (recipe)
| Olive-pepper spirals (recipe) | |
|---|---|
| Name | Olive-pepper spirals |
| Ingredients | Olive oil • Capers • Lemon juice • Lime juice • Flour tortillas • Cream cheese • Lettuce leaf • Flat leaf parsley |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.4 |
| Fat | 3.9 |
| Protein | 1.3 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 5.9 |
| Sodium | 228.3 |
| Servings | 21 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive-pepper spirals (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive-pepper spirals (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In food processor, combine olives, oil, capers, and lemon juice. Cover and process with several on/off turns until olives are very finely chopped.
- Arrange tortillas on a flat surface.
- Spread one-third of the cream cheese over each tortilla, spread one-third of the olive mixture over each.
- Place several lettuce leaves on top of olive mixture.
- Arrange one-third of the pepper strips over lettuce on each tortilla.
- Roll up tortillas and wrap in plastic wrap. Chill in the refrigerator for at least for 2 to 4 hours.
- To serve, slice each tortilla roll into seven slices.
- Arrange spirals on a serving platter.
- If desired, garnish with parsley.
Food tags
Vegetable, Savory, Brunch, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
