Orange chicken breasts (recipe)
| Orange chicken breasts (recipe) | |
|---|---|
| Name | Orange chicken breasts |
| Ingredients | Chicken breasts • Paprika • Salt • Pepper • Mushrooms • Chicken broth |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 276.8 |
| Fat | 13.8 |
| Protein | 32.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 92.8 |
| Sodium | 297.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken breasts in small roaster with a drizzle of olive oil.
- Sprinkle paprika, onion powder, salt and pepper on top of chicken breasts.
- Slice mushrooms and place around chicken.
- Roast in oven at 375 with lid on for 30 minutes.
- Remove lid and roast for another 15 minutes.
- Remove breasts, place on plate and cover with tin foil.
- Drain grease from roaster but leave in juices.
- Add orange juice and chicken broth, give a stir and bring to a boil over medium heat.
- Boil down, about 5 - 10 minutes until a syrup sauce develops. Add 1 tsp butter and stir.
-
Serve drizzled over chicken breasts and rice.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
