Our breakfast mix of leftovers (recipe)
| Our breakfast mix of leftovers (recipe) | |
|---|---|
| Name | Our breakfast mix of leftovers |
| Ingredients | Potato • Prepared stuffing • London broil beef • Bell peppers • Onion • Eggs • Milk • Cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 197.1 |
| Fat | 14.9 |
| Protein | 13.8 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 243.3 |
| Sodium | 252.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Our breakfast mix of leftovers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- If the peppers are not sauted yet, saute them in a large fry pan. You could also use onions.
- Add everything else except the eggs, milk and cheese.
- Meanwhile, whisk eggs and milk together in a bowl.
- When the ingredients in the pan are warmed through, add the egg/milk mixture and cheese.
- Scramble and stir until eggs are done.
Food tags
Breakfast, Steak, Cheese, Onions, Peppers, Vegetable, Meat, Very Low Carbs,, Stove Top, Easy
Our breakfast mix of leftovers (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
