Oven-fried drumsticks (recipe)
| Oven-fried drumsticks (recipe) | |
|---|---|
| Name | Oven-fried drumsticks |
| Ingredients | Baking mix • Paprika • Garlic powder • Black pepper • Chicken drumsticks |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 195.6 |
| Fat | 12.9 |
| Protein | 14.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 59.3 |
| Sodium | 125.9 |
| Servings | 10 |
| Yield | 10 oven-fried drumsticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-fried drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven-fried drumsticks (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F Pour the vegetable oil evenly over the bottom of a 15- x 10- x 1-inch baking pan.
- Combine the baking mix, paprika, Creole seasoning, seasoned salt, garlic powder, Italian seasoning and black pepper in a large bowl. Mix well. Pour into a paper bag.
- Add the chicken drumsticks, a few at a time, to the bag. Shake the bag to coat drumsticks. Arrange on the prepared baking pan.
- Bakethe chicken, turning once, until juices run clear when pierced with the tip of a knife, about 30 minutes. Transfer to a serving dish. Serve immediately
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Food tags
Lunch/Snacks, Chicken Thigh & Leg, Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
