Oven-fried parmesan chicken strips (recipe)
| Oven-fried parmesan chicken strips (recipe) | |
|---|---|
| Name | Oven-fried parmesan chicken strips |
| Ingredients | Butter • Reduced-fat baking mix • Parmesan cheese • Fresh ground black pepper • Raw chicken |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 648.9 |
| Fat | 58.7 |
| Protein | 28.1 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 19.2 |
| Cholesterol (mg) | 161.5 |
| Sodium | 250.8 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-fried parmesan chicken strips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Melt butter in a 15 X 10\ jelly roll pan (try lining it with nonstick aluminum foil) in a 425 degree oven.
- Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
- Bakeat 425 degrees for 20-25 minutes or until chicken is done, turning once. Serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly,, Oven, Beginner Cook, Easy
Oven-fried parmesan chicken strips (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
