Oven-roasted prunes wrapped with pancetta (recipe)
| Oven-roasted prunes wrapped with pancetta (recipe) | |
|---|---|
| Name | Oven-roasted prunes wrapped with pancetta |
| Ingredients | Prunes • Blue cheese • Pancetta |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 32.7 |
| Fat | 1.1 |
| Protein | 0.9 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.7 |
| Sodium | 49.6 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-roasted prunes wrapped with pancetta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven-roasted prunes wrapped with pancetta (recipe) image(external)
Recipe instructions
- Preheat a broiler. Stuff each prune with about 1/2 teaspoon cheese. Wrap with a piece of pancetta and fasten with a toothpick.
- Place the prunes on a baking sheet and broil until the pancetta is lightly crisped, turning once, about 5 minutes. Too long under the broiler and the cheese will melt and ooze out.
Food tags
Plums, Pork, Cheese, Fruit, Meat, European, Potluck, Broil/Grill,, For Large Groups, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
