Oven kalua pig (recipe)

Oven kalua pig (recipe)
Name	Oven kalua pig
Ingredients	Garlic powder • Hawaiian sea salt • Liquid smoke flavoring • Water
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	816.5
Fat	53.4
Protein	77.5
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0
Saturated fat	18.8
Cholesterol (mg)	203.7
Sodium	1176.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven kalua pig (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Make several deep slashes around pork butt. Rub garlic powder and 1 tablespoon salt on pork.
2. Pour on liquid smoke. Remove and discard most fat from pork skin.
3. Add 1-1/2 cups water to roasting pan, then line with foil.
4. Lay 4 of the ti leaves on foil.
5. Place pork and skin on leaves.
6. Cover with remaining leaves.
7. Cover tightly with foil.
8. Roast at 400-degrees for 1 hour.
9. Lower temperature to 375-degrees and cook for 4-1/2 hours more or until pork is easy to shred.
10. In large sauce pot bring the remaining 4 cups water to a boil.
11. Add remaining salt. Shred pork and cut skin; add to boiling water.
12. Cover and cook for 15 minutes.
    
    Food tags
    Meat,, Oven

Oven kalua pig (recipe) details:

Time:
Prep Time in Hours and Mins:0S

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