Oven kalua pig (recipe)
| Oven kalua pig (recipe) | |
|---|---|
| Name | Oven kalua pig |
| Ingredients | Garlic powder • Hawaiian sea salt • Liquid smoke flavoring • Water |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 816.5 |
| Fat | 53.4 |
| Protein | 77.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 203.7 |
| Sodium | 1176.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven kalua pig (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Make several deep slashes around pork butt. Rub garlic powder and 1 tablespoon salt on pork.
- Pour on liquid smoke. Remove and discard most fat from pork skin.
- Add 1-1/2 cups water to roasting pan, then line with foil.
- Lay 4 of the ti leaves on foil.
- Place pork and skin on leaves.
- Cover with remaining leaves.
- Cover tightly with foil.
- Roast at 400-degrees for 1 hour.
- Lower temperature to 375-degrees and cook for 4-1/2 hours more or until pork is easy to shred.
- In large sauce pot bring the remaining 4 cups water to a boil.
- Add remaining salt. Shred pork and cut skin; add to boiling water.
- Cover and cook for 15 minutes.
Food tags
Meat,, Oven
Oven kalua pig (recipe) details:
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
