Pacific crab puffs (recipe)
| Pacific crab puffs (recipe) | |
|---|---|
| Name | Pacific crab puffs |
| Ingredients | Baking mix • Parmesan cheese • Green onion • Egg • Water • Worcestershire sauce • Sour cream • Dijon mustard • Lemon juice |
| Cooktime (in hours) | 1.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.45 |
| Keto friendliness | Keto friendly |
| Calories | 40.5 |
| Fat | 1.9 |
| Protein | 2.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 10.8 |
| Sodium | 146.1 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pacific crab puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine mustard dip ingredients, mix well and stick in the fridge.
- In a bowl, combine baking mix, cheese, and onions; shred crabmeat and add to cheese mixture.
- In another bowl, combine egg, water, Worcestershire and hot pepper sauce; stir this mixture into the crab mixture just until blended.
- Pour oil into a 4-quart pan, or electric frying pan (I use the electric fry pan to keep the oil at a constant temp), to a depth of about 1 1/2 inches; heat to 375 8.
- Drop in a teaspoonful of the batter for each puff, cook about 4 at a time, turning as needed, until they're golden brown on all sides, about 1 1/2-2 minutes.
- Lift out with a slotted spoon and drain; keep warm until all are cooked then serve with mustard dip.
- If making ahead, cool the puffs, wrap and freeze; to reheat, place the frozen puffs on a baking sheet and bake, uncovered, at 350 8 for 15-20 minutes, or until heated through.
Food tags
Crab, Onions, Vegetable, Deep Fried, Stove Top,
Pacific crab puffs (recipe) details
Time:
Prep Time in Hours and Mins:1H27M
"
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Contributors: Prab R. Tumpati, MD
